Omega fatty acids
Omega fatty acids are a group of polyunsaturated fatty acids (PUFAs) that are essential for good health. They are categorized into three main types: omega-3, omega-6, and omega-9 fatty acids. Omega-3 and omega-6 fatty acids are essential polyunsaturated fatty acids (PUFAs) that play important roles in the human body. While they are both necessary…